Is It Bad to Swallow Your Gum?
Is It Bad to Swallow Your Gum?
Swallowing gum is a common occurrence, but is it really bad to swallow?
The answer: it depends.
The Story
Gum is made of a variety of ingredients, including sugar, corn syrup, and chewing gum base. The chewing gum base is what gives gum its chewy texture and stretchiness.
|Ingredient | Percentage | Source |
|:------ |:------ |:------ |
|Sugar | 60-80% | [1] |
|Corn syrup | 10-20% | [1] |
|Chewing gum base | 10-20% | [1] |
When you chew gum, the chewing gum base is slowly broken down by your saliva. This allows the sugar and corn syrup to be released and absorbed into your bloodstream.
Benefits
If you swallow a small piece of gum, it is likely to pass through your digestive system without causing any problems. However, if you swallow a large piece of gum, it could potentially cause a blockage in your digestive tract.
| Benefit | Details | Source |
|---|---|---|
| Promote saliva production | Chewing gum stimulates the production of saliva, which can help to keep your mouth moist and healthy. | [2] |
| Reduce plaque and bacteria | Chewing gum can help to remove plaque and bacteria from your teeth, which can help to reduce your risk of cavities and gum disease. | [3] |
How To
If you are concerned about swallowing gum, there are a few things you can do to reduce the risk of a blockage:
** Chew smaller pieces of gum.** The smaller the pieces of gum you chew, the less likely they are to cause a blockage.
** Avoid swallowing gum that is hard or sticky.** Hard or sticky gum is more likely to get stuck in your digestive tract.
** Drink plenty of fluids.** Drinking plenty of fluids can help to move the gum through your digestive tract.
Conclusion
Swallowing gum is generally not a problem, but it is important to be aware of the potential risks. If you are concerned about swallowing gum, be sure to follow the tips above to reduce the risk of a blockage.
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